| Water | 46.56g |
| Energy | 285.0kcal |
| Energy | 1192.0kJ |
| Protein | 13.04g |
| Total lipid (fat) | 15.47g |
| Ash | 1.63g |
| Carbohydrate, by difference | 23.3g |
| Calcium, Ca | 74.0mg |
| Iron, Fe | 2.07mg |
| Magnesium, Mg | 16.0mg |
| Phosphorus, P | 153.0mg |
| Potassium, K | 171.0mg |
| Sodium, Na | 404.0mg |
| Zinc, Zn | 1.81mg |
| Copper, Cu | 0.071mg |
| Manganese, Mn | 0.12mg |
| Selenium, Se | 17.3??g |
| Vitamin C, total ascorbic acid | 1.2mg |
| Thiamin | 0.25mg |
| Riboflavin | 0.19mg |
| Niacin | 3.66mg |
| Pantothenic acid | 0.28mg |
| Vitamin B-6 | 0.12mg |
| Folate, total | 40.0??g |
| Folic acid | 25.0??g |
| Folate, food | 15.0??g |
| Folate, DFE | 58.0??g |
| Vitamin B-12 | 0.91??g |
| Vitamin A, IU | 163.0IU |
| Vitamin E (alpha-tocopherol) | 0.87mg |
| Fatty acids, total saturated | 5.6g |
| 6:0 | 0.102g |
| 8:0 | 0.028g |
| 10:0 | 0.04g |
| 12:0 | 0.06g |
| 14:0 | 0.447g |
| 16:0 | 3.034g |
| 18:0 | 1.641g |
| Fatty acids, total monounsaturated | 5.543g |
| 16:1 undifferentiated | 0.457g |
| 18:1 undifferentiated | 4.931g |
| 20:1 | 0.043g |
| Fatty acids, total polyunsaturated | 2.792g |
| 18:2 undifferentiated | 2.465g |
| 18:3 undifferentiated | 0.285g |
| 20:4 undifferentiated | 0.043g |
| Cholesterol | 41.0mg |
| Tryptophan | 0.164g |
| Threonine | 0.482g |
| Isoleucine | 0.558g |
| Leucine | 1.023g |
| Lysine | 0.949g |
| Methionine | 0.286g |
| Cystine | 0.139g |
| Phenylalanine | 0.558g |
| Tyrosine | 0.44g |
| Valine | 0.661g |
| Arginine | 0.728g |
| Histidine | 0.402g |
| Alanine | 0.652g |
| Aspartic acid | 0.989g |
| Glutamic acid | 2.615g |
| Glycine | 0.705g |
| Proline | 0.949g |
| Serine | 0.511g |